What is puso ng saging in English?

“Puso ng Saging”, on the otherhand, literally means Banana blossoms.

How make puso ng saging Panlasang Pinoy?


  1. Soak the chopped banana blossoms in the bowl with brine for 15 to 20 minutes.
  2. Heat the cooking oil in a pan.
  3. Saute the garlic and onion.
  4. Add the banana blossoms.
  5. Pour-in the fish sauce and vegetable broth, Stir and let boil.
  6. Pour-in the vinegar.
  7. Add the green chili and ground black pepper.

What nutrients are found in puso ng saging?

Calories in Ginataang puso ng saging

Vitamin A 1.5 %
Folate 3.7 %
Iron 4.9 %
Magnesium 3.9 %
Manganese 8.8 %

How do you remove bitter taste from puso ng saging?

Soak in cold water with salt for 20 minutes then squeeze to release bitter sap. Squeeze and rinse at least 3-4 times and drain well. This step is very important so please do not skip or your dish will taste bitter.

What are the benefits of eating banana flower?

Health Benefits Of Banana Flowers:

  • Keeps Infections At Bay.
  • Supports Menstrual Wellness.
  • Controls Diabetes.
  • Boosts Mood And Reduces Anxiety.
  • Averts Cancer And heart Disease.
  • Improves Lactation.
  • Slows The Ageing Process.
  • Promotes Kidney Function.

Does banana blossom have protein?

Banana flower nutrition information Banana flowers contain many nutrients, including antioxidants, several minerals, and a small amount of protein. They’re also low in calories and fat while offering a balance of insoluble and soluble fiber ( 2 ).

Is banana flower good for health?

Banana flower is rich in nutrients, including fiber, antioxidants, and numerous minerals. Emerging research indicates that it may aid digestive health, prevent prostate enlargement, support bone health, and help lower blood sugar and cholesterol levels.

Is banana flower good for weight loss?

About 100 grams of banana flowers contain approximately 40 calories with less than 5 grams of protein and carbohydrates. They are also high in fiber and so an individual would feel satiated for longer periods. This makes banana flowers ideal for any weight loss diet plan.

Is banana flower good for keto diet?

Give a good mix. 10. This is how to make a simple banana flower recipe in Sri Lankan style. Serve and enjoy this KETO friendly vegan dish.

What is the health benefit of banana flower?

Banana flowers also contain magnesium which is a natural anti-depressant and so it will help reduce mood swings and depression. Some experts believe that banana flowers can increase a woman’s progesterone levels, which will help prevent excessive menstrual bleeding.

How long does it take to cook puso ng saging?

Boil the puso ng saging for 3 to 5 minutes without stirring it. Boiling the puso ng saging will make some of the liquid evaporate and make the dish more flavorful.

Can we eat raw banana flower?

Banana flowers are also known as banana hearts and are loaded with lots of fiber, protein, potassium, calcium, iron, magnesium, copper, phosphorus & Vitamin E. These beautiful flowers can be consumed raw or cooked and added to soups, salads, and stir-fries.