What is gymnema used for?
The Hindi name, gurmar, means “destroyer of sugar.” Today, gymnema is used for diabetes, metabolic syndrome, weight loss, and cough. It is also used for malaria and as a snake bite antidote, digestive stimulant, laxative, appetite suppressant, and diuretic.
Does Gymnema Sylvestre cause liver damage?
sylvestre, as the plant’s components may similarly trigger a reaction. Higher doses of the herb have been known to cause liver toxicity. Because there is no clear line between “safe” and “unsafe” doses, it is best to err on the side of caution and avoid G. sylvestre if you have liver problems.
How effective is gymnema?
Effectiveness of gymnema There is not enough evidence to definitively prove gymnema’s effectiveness for blood sugar balancing and diabetes. However, multiple studies have shown potential. A 2001 study found that 65 people with high blood sugar who took gymnema leaf extract for 90 days all had lower levels.
Does gymnema stop sugar cravings?
Researchers have shown that gymnema sylvestre bonds to specific receptors located on the tongue’s taste buds, which block sugar from activating them.
How does gymnema act as an anti-diabetic drug?
The atomic arrangement of gymnemic acid molecules is similar to that of glucose molecules. These molecules fill the receptor locations on the taste buds thereby preventing its activation by sugar molecules present in the food, thereby curbing the sugar craving.
When is the best time to take gymnema?
If you’re looking to use Gymnema sylvestre as a way to block the sugar receptors on your tongue, take a supplement with water 5–10 minutes before a high-sugar meal or snack.
How much gymnema should I take?
Gymnema can be taken in several forms such as capsules, tincture, powder or tea. It is important to always look for a product standardised to contain at least 25% gymnemic acid. If taken in capsule form, possibly the most convenient way, the recommended dosage is 100 mg taken three to four times a day.
What are the side effects of gymnema?
Possible Side Effects This can cause side effects, such as headache, nausea, lightheadedness, shakiness and dizziness. Gymnema sylvestre supplements should not be taken at the same time as blood-sugar-lowering medications, including insulin injections.