How much plant sterols do you need to lower cholesterol?
According to the National Cholesterol Education Program, you need 2 grams of plant sterols and stanols a day to lower your cholesterol. You can do this by eating plenty of healthy food, such as: Fruits. Vegetables.
How can I get 2 grams of plant sterols a day?
Eating at least 2 grams (2,000 mg) of plant sterols each day may lower your LDL-C by 5 to 10%. To get 2 grams of plant sterols each day, you can eat foods with added plant sterols and plant sterol supplements. It is better if you eat plant sterols with meals or snacks during the day.
Who should not take plant sterols?
Phytosterol supplements should not be given to people with a rare genetic disorder called phytosterolemia (also known as sitosterolemia ). 6 The inherited disease, which causes the excessive build-up of fat in blood and tissues, can be made worse by the consumption of phytosterols.
What happens if you take too much plant sterols?
Plant sterols/stanols are generally safe for most healthy people. Side effects include diarrhea or fat in the stool. In people with sitosterolemia, high plant sterol levels have been associated with increased risk of premature atherosclerosis.
How long does it take plant sterols to lower cholesterol?
As for how effective plant sterols are, one study examined people with high cholesterol who used margarine that contains plant sterols instead of regular margarine. The study found that these people were able to lower their LDL cholesterol levels by 14 percent in one year.
Do you poop out cholesterol?
Eventually, both the fiber and attached bile are excreted in your stool. Bile is made from cholesterol, so when your liver needs to make more bile it pulls cholesterol out of your bloodstream, which lowers cholesterol levels naturally.
Do plant sterols make you poop?
Plant sterols are LIKELY SAFE for most people when taken by mouth. They can cause some side effects, such as diarrhea or fat in the stool.
How quickly does oatmeal lower cholesterol?
two to four weeks
Other factors come into play as to how effective your oatmeal intake will be in lowering cholesterol; however, dietary changes can start working in as little as two to four weeks, according to Dr. William Haynes of University of Iowa Hospitals and Clinics.