How many calories are in a 6 inch tuna and cheese from Subway?
Subway 6″ Tuna Calories There are 470 calories in a 6″ Tuna from Subway. Most of those calories come from fat (45%) and carbohydrates (38%).
How many calories in a footlong tuna and cheese Subway?
Subway Footlong Tuna Calories There are 960 calories in a Footlong Tuna from Subway. Most of those calories come from fat (47%) and carbohydrates (36%).
How many calories are in a Subway tuna sandwich on wheat bread?
Why is Subway tuna sandwich high in calories?
A six-inch tuna sub has 530 calories, 31 grams of fat and 7 grams of saturated fat thanks to all the mayonnaise. A footlong ham sub has almost 600 calories and more than a day’s worth of sodium. Extras like soups and cookies will add hundreds of calories to your meal, so stick to the sandwiches.
What is the lowest calorie sub at Subway?
So, as of 5/21/21, the lowest calorie Subway sandwich is still the 6″ Veggie Delite®, at 190 calories. If you want meat on your sandwich—of course you do, this is America after all—the 6″ Turkey Breast has 250 calories and is the lowest calorie sandwich with meat.
How many calories are in a 6 inch tuna sub on wheat bread?
|For a Serving Size of 1 sub (238.14g)|
|How many calories are in Tuna Sub (6″) on Wheat Bread? Amount of calories in Tuna Sub (6″) on Wheat Bread: Calories 479||Calories from Fat 225 (47%)|
|% Daily Value *|
Is Subway tuna sandwich good for weight loss?
The sandwich has 470 calories in total, 230 of which – 49 percent – come from fat, well above the 20 to 35 percent recommendation. An adult who sticks to a 2,000-calories-per-day diet should consume 25 grams of fat in a day. One standard 6-inch tuna sub from Subway provides more than that amount.