Why are fitness test protocols important?
Fitness testing helps the fitness professional to measure and review a client’s progress and develop a programme to suit. Measuring a client’s progress is an important part of personal training, whether it’s noting when a client has succeeded in lowering their blood pressure or measuring a decrease in body fat.
What is the correct order of fitness testing?
When conducting a set of fitness tests within one session it is generally recommended that they are performed in the following sequence (i) height, weight and physique measurements; (ii) aerobic fitness; (iii) muscular strength and endurance; and (iv) flexibility.
What are the principles of fitness testing?
Principles of Fitness Testing
- Specificity: Fitness tests must assess an individuals fitness for the activity or sport in question.
- Validity: Fitness tests must measure the component of fitness that they are supposed to.
- Objectivity: Sometimes also known as intertester reliability.
What are testing protocols?
Test Protocols are collections of Test Cases which check a specific element of the system. Each test case should include the purpose of the test, any pre-requisites that need to be done before testing, and the acceptance criteria for the test. Each test case is made up of a series of test steps.
What is the standard fitness protocol?
There are over 300 fitness tests but only a few should be selected to make up a fitness test regime….Simple Protocol.
| Fitness Component | Example Tests |
|---|---|
| Body Composition | height and weight measures |
| Flexibility | sit and reach test |
| Strength Endurance | Sit -up test |
What are test protocols?
Test plans, also called test protocol, are formal documents that typically outline requirements, activities, resources, documentation and schedules to be completed. Some form of test plan should be developed prior to any test.
How do I make sure fitness tests are reliable?
The validity of a test is usually better if the test is specific to the sport being tested: i.e., the tests should resemble the sport being tested, so that similar actions and therefore the specific muscle groups and muscle fiber types actually used in the sport are being used.
How often should fitness testing be done?
In general, industry standards trend towards three to six-month time intervals for comprehensive fitness testing to be able to assess progress. Trainers may vary in their test schedule advice, but only to ensure their clients are safely on the right track.
How do you assess your fitness?
Another way to assess your aerobic fitness is to time yourself on a 1.5-mile (2.4-kilometer) run or jog. The following times are generally considered indicators of a good fitness level based on age and sex. A lower time generally indicates better aerobic fitness, and a higher time suggests a need for improvement.
How do you test components of fitness?
Testing health-related components of fitness
- Strength – Hand grip dynamometer.
- Strength – One rep max test.
- Cardiovascular endurance – Multi-stage fitness test.
- Cardiovascular endurance – Twelve minute Cooper run or swim.
- Flexibility – Sit and reach test.
- Speed – 30 metre sprint test.
How do you write a test protocol?
Define precise study objectives based on the stage the project is at and the challenges it involves. Be empathetic when creating the written instructions and make sure you engage the user in a realistic experience. Test the protocol beforehand to avoid any incoherences.