What is the nutritional value of a Roma tomato?

Roma Tomatoes (1 thin/small slice) contains 0.6g total carbs, 0.4g net carbs, 0g fat, 0.1g protein, and 3 calories.

How many carbs are in a Roma tomato?

Whole Roma Tomatoes (125 ml) contains 4g total carbs, 3g net carbs, 0g fat, 1g protein, and 30 calories.

Are Roma Tomatoes high in sugar?

Tomatoes are not high in sugar, and neither are carrots. Tomatoes, similar to carrots, are considered a non-starchy vegetable in meal planning for diabetes. This means that the amount of naturally occurring sugar is minimal in a serving.

Which tomato variety is healthiest?


  • Packed with exceptional amounts of vitamins and minerals, tomatoes are among the most nutritious foods.
  • Of the more than 600 varieties of heirloom tomatoes, brandywines are one of the most nutritious.

Are roma tomatoes healthier than regular tomatoes?

These oval red or yellow tomatoes have less juice and seeds than slicing tomatoes, and thick, meaty flesh. They cook down to a thick, savory sauce, making them the ideal tomato for processing. Best of all, Roma tomatoes pack a powerful nutritional punch.

What are the health benefits of roma tomatoes?

Romas are a great source of potassium and vitamin C and many other nutrients but amazingly, Romas have several beneficial forms of nutrients in the vitamin A family , including lutein, zeaxanthin, and lycopene. These nutrients are important for your vision, immunity and may lower your risk of certain cancers.

Are roma tomatoes Keto-friendly?

So, are tomatoes keto? Yup. “Tomatoes, which are technically a fruit, are keto-friendly,” Keatley says. Your standard tomatoes have four grams of carbs and two grams of sugar per half cup serving, according to the United States Department of Agriculture (USDA).

Are roma tomatoes keto-friendly?

Are Roma tomatoes healthier than regular tomatoes?

Which tomatoes have the most antioxidants?

CRF from peel of Purple tomato contains lutein, lycopene, and β-carotene up to 6, 1.5, and 2.5 times more than that of Red Cherry and it exhibited the highest antioxidant activity at 400 μg/mL, reaching 82% and 97% in DPPH and ABTS•+ assays, respectively.

Are Roma tomatoes inflammatory?

This is because tomatoes naturally produce a toxin called solanine. This toxin is believed to contribute to inflammation, swelling, and joint pain. However, no relationship between arthritis pain and tomatoes — or any of its cousins like potato and eggplant —has been found. So how did this myth get started?

What are the benefits of Roma tomatoes?

What is nutritional information of tomato?

Tomato Nutrition Summary One tomato (182 grams or 0.4 lb) contains 33 calories and 1.6 grams of protein. Tomato consist of 95% water, 4% carbohydrates, and less than 1% of protein or fat. Tomato is an excellent source of many nutrients, including dietary fiber, Vitamin C and potassium. It also contains significant amounts of Vitamin A and

How many carbs in a Roma tomato?

Roma Tomatoes (1 thin/small slice) contains 0.6gtotal carbs, 0.4g net carbs, 0g fat, 0.1g protein, and 3 calories. Net Carbs. Click to see full answer. People also ask,How many carbs are in a low carb? Any amount less than this could be considered low carb.

What are some nutritional facts about Tomatoes?

Vitamin C. This vitamin is an essential nutrient and antioxidant.

  • Potassium. An essential mineral,potassium is beneficial for blood pressure control and heart disease prevention ( 3 ).
  • Vitamin K1. Also known as phylloquinone,vitamin K is important for blood clotting and bone health ( 4,5 ).
  • Folate (vitamin B9).
  • What is the nutritional content of tomato?

    Tomatoes, raw contains 32 calories per 180 g serving. This serving contains 0.4 g of fat, 1.6 g of protein and 7 g of carbohydrate. The latter is 4.7 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate.