What is the best source of alpha-lipoic acid?
Animal products like red meat and organ meats are great sources of alpha-lipoic acid, but plant foods like broccoli, tomatoes, spinach, and Brussels sprouts also contain it. That said, supplements can pack up to 1,000 times more alpha-lipoic acid than food sources (3).
Where does alpha-lipoic acid come from?
Alpha-lipoic acid is a naturally occurring fatty acid that can be found in many foods such as yeast, spinach, broccoli, potatoes, and organ meats such as liver or kidney.
What should you not take with alpha-lipoic acid?
What drugs and food should I avoid while taking Alpha-Lipoic Acid (Alpha Lipoic)? Avoid using alpha-lipoic acid together with other herbal/health supplements that can also lower your blood sugar. This includes devil’s claw, fenugreek, garlic, guar gum, horse chestnut, Panax ginseng, psyllium, and Siberian ginseng.
Do doctors recommend alpha-lipoic acid?
Research suggests that ALA may help with weight loss, diabetes, memory loss, and some other health conditions. However, there is not enough research to understand its full benefits or effectiveness in humans. ALA is generally safe for adults, but it is best to speak with a doctor before taking any new supplements.
Do eggs contain alpha-lipoic acid?
Foods of animal origin rich in alpha lipoic acid Heart: 0.86 mcg of lipoic acid (lipoyllysine) per g dry weight. Some other ones also contain lipoic acid, although in less quantity: Dairy, eggs, seafood, meat and fish.
Do eggs have alpha-lipoic acid?
One omega-3 enriched egg provides nearly half of the optimal intake level of ALA and about one-quarter of the optimal intake level of EPA and DHA — all together about the same amount of omega-3 fatty acids found in a 3 oz.
What is the difference between lipoic acid and alpha-lipoic acid?
The main difference between alpha lipoic acid and R lipoic acid is that alpha-lipoic acid is a vitamin-like antioxidant while R-lipoic acid is the cis form of alpha-lipoic acid.
What foods are high in alpha-lipoic acid?
They include spinach, broccoli, yams, potatoes, yeast, tomatoes, Brussels sprouts, carrots, beets, and rice bran. Red meat — and particularly organ meat — is also a source of alpha-lipoic acid.
Can I take vitamin D with alpha-lipoic acid?
No interactions were found between alpha-lipoic acid and Vitamin D3. However, this does not necessarily mean no interactions exist. Always consult your healthcare provider.
Can you use vitamin C and alpha-lipoic acid together?
No interactions were found between alpha-lipoic acid and Vitamin C.
Can you take CoQ10 and alpha-lipoic acid together?
Interactions between your drugs No interactions were found between alpha-lipoic acid and CoQ10.
Does avocado have alpha-lipoic acid?
Vegetables and fruits like avocado contain a fatty acid called ALA. The National Institutes of Health recommends between 0.5 and 1.6 g of ALA per day, based on age and gender.