What is one serving of PF Changs lettuce wraps?

P.F. Chang’s Chicken Lettuce Wraps Nutrition Facts

Serving Size 1 order
Calories 730
Calories From Fat 240
Amount Per Serving % Daily Value*
Total Fat 27g 42%

How many calories are there in lettuce wraps?

These lettuce wraps are so easy to make and very light. A big serving has only 200 calories and packs 26 grams of protein.

How many calories is a lettuce wrapped sandwich?

Lettuce Wrapped Options Crispy Chicken Sandwich (1 serving) contains 18g total carbs, 18g net carbs, 23g fat, 21g protein, and 360 calories.

Are lettuce wraps good for losing weight?

Wraps are a simple and easy lunch option that have the potential to be super healthy. Making your own wrap ensures that you control the ingredients and create a diet-friendly meal that you can feel good about eating. Swapping a carb-heavy tortilla with lettuce is a great way to save on calories and carbs.

How many calories are in a romaine lettuce wrap?

The Romaine lettuce only accounts for 20 calories on each lettuce wrap – which means swapping for a Lettuce Wrap vs. our standard all-natural bread saves 320 calories per sandwich!

Which lettuce is best for wraps?

You can use any type of green leafy lettuce for lettuce wraps, but popular types of lettuce include Boston bib lettuce and romaine hearts. The great thing about lettuce wraps is that they are easily modifiable when it comes to the filling and the wrapping. Cabbage leaves would also be a yummy substitute.

How many calories are in a ham and cheese lettuce wrap?

Hot Ham & Cheese With Lettuce Wrap (1 serving) contains 31g total carbs, 28g net carbs, 10g fat, 29g protein, and 340 calories.

Is lettuce wrap better than bread?

One of the most prominent benefits of using lettuce wraps instead of traditional tortillas or bread is that the produce has substantially fewer calories. The Houston Chronicle explained that a standard hamburger bun contains more than 50 grams of carbohydrates and around 200 calories.