What is a good time for a marathon by age?

Average Marathon Time by Age and Sex

​Age​ ​Finish Time​
0 to 20 4:34:00
20 to 30 4:30:00
30 to 40 4:24:00
40 to 50 4:24:00

Who was the oldest person to ever run a marathon?

Fauja Singh
When it comes to role models in sport, no one is more admirable than Fauja Singh. The oldest marathon runner in the world and Ilford based long-distance sportsman didn’t take up running until he reached the grand age of 89. He ran his first marathon when he turned 90 and continued to run them until he reached 100.

Can you run at 100 years old?

Fauja Singh has astonished the world by running a marathon at the age of 100. The British runner completed the 26.2-mile Toronto Waterfront course in eight hours, 25 minutes and 16 seconds.

What is the average time for a marathon runner?

around 4 hours 21 minutes
The global average time for a marathon stands at around 4 hours 21 minutes – with men’s average times at 4 hours 13 minutes, and women at 4 hours 42 minutes. Beating one of these scores would mean that your time ranks above average.

How old is the oldest runner in the world?

105-year-old Julia ‘Hurricane’ Hawkins sets a new track-and-field record.

How old is the oldest runner?

A man believed to be the world’s oldest marathon runner has completed his last long distance competitive race in Hong Kong. Fauja Singh, who is 101 years old and from east London, finished the Hong Kong 10km (6.25 mile) event in one hour, 32 minutes and 28 seconds.

What is the age of the oldest male to complete a marathon?

The oldest male to complete a marathon on each continent is Robert Rebello (USA), who ran his final marathon at the Antarctica Marathon on 28 February 2011, aged 74 years 281 days. Robert began his attempt by running the Boston Marathon on 19 April 2004.

What is a good marathon time for a beginner?

Based on Run Repeat’s data in 2019, the average first time marathon time falls somewhere between 5 – 6.5 hours. It takes most beginner runners at least 5 hours to run a marathon, with a pace somewhere between 12 to 15 minutes per mile.

What happens to your body in the 48 hours after a marathon?

During intense training, creatine kinase leaks into the bloodstream, rising about 12-48 hours post-workout. [6] Moderate levels of creatine kinase in the blood are normal. However, high creatine kinase levels can indicate muscle damage.