What fruits and vegetables are high in sodium?

A. Apples, guavas, avocado, papaya, mango, carambola, pineapple, banana, melons, and pears contain natural sodium ranging between 1-8 mg per 100 grams. Celery, spinach, carrots and beets are vegetables that are rich in sodium. Generally, fruits and vegetables have low sodium.

Which vegetables increase sodium?

Canned vegetables Canned vegetables are convenient but pack their share of sodium. For example, a 1/2-cup (124-gram) serving of canned peas has 310 mg of sodium, or 13% of the RDI. Similarly, a 1/2-cup (122-gram) serving of canned asparagus packs 346 mg of sodium, or 15% of the RDI (24, 25).

What foods are highest in sodium?

High-Sodium Foods

  • Smoked, cured, salted or canned meat, fish or poultry including bacon, cold cuts, ham, frankfurters, sausage, sardines, caviar and anchovies.
  • Frozen breaded meats and dinners, such as burritos and pizza.
  • Canned entrees, such as ravioli, spam and chili.
  • Salted nuts.
  • Beans canned with salt added.

Which fruit has the most sodium?

Mammy apple
Sodium-Rich Fruits The fruit containing the highest sodium content is Mammy apple, a tropical fruit. One fruit or about 850 gm of mammy apple contains about 127 mg of sodium. Apple skin, guavas and passion fruits contain about 50 mg of sodium per serving.

Is banana high in sodium?

Bananas, like most fruits and vegetables, are high in potassium and low in sodium. We humans get much of our dietary sodium from sodium chloride, otherwise known as salt.

Which fruit has more sodium?

Sodium-Rich Fruits The fruit containing the highest sodium content is Mammy apple, a tropical fruit. One fruit or about 850 gm of mammy apple contains about 127 mg of sodium. Apple skin, guavas and passion fruits contain about 50 mg of sodium per serving.

What fruits are naturally high in sodium?

High Sodium, Low Sodium For example, cantaloupes and honeydew melons are among the fruits highest in natural sodium at approximately 1 percent of the DV per 100-gram portion.

Are carrots high in sodium?

Fresh produce, including carrots, naturally contains a small amount of sodium. Even though carrots are a low-sodium food, if you pair them with a sodium-rich dip you’ll significantly boost the amount of sodium you consume.

Are apples high in sodium?

Much like vegetables, fruits are naturally low in sodium. Apples, apricots, papayas, and pears are your best bets, along with bananas, which are also packed with heart-friendly potassium.