What does the straight arm rope pulldown work?
Although the straight-arm pulldown primarily activates the latissimus dorsi muscles on the sides of your back, it also works the posterior deltoids, triceps, rhomboids, and teres major muscles in your upper arms.
How do you do a straight-arm pulldown with a rope?
Rope Straight Arm Pull Down Instructions Keep the elbow slightly flexed and initiate the movement by depressing the shoulder blades and extending the shoulders. Pull the rope toward your thigh until the lats are fully contracted and then slowly lower under control. Repeat for the desired number of repetitions.
What muscles does cable straight-arm pulldown work?
Muscles Worked in the Straight-Arm Pulldown
- Lats.
- Upper back.
- Read deltoid.
- Triceps.
- Chest.
- Core.
Does straight-arm pulldown work chest?
The straight arm pullover is a variation of the pulldown that can be done with dumbbells, instead of a cable machine. While it is a good substitute for the pulldown, we have to keep in mind that this exercise will actually work the chest muscles and shoulders as well.
What do cable pulls work?
What Is a Cable Pull-Through? The cable pull-through, sometimes referred to as the glute pull-through, is a compound exercise that works muscle groups in your posterior chain, including the hamstrings, gluteus maximus, and lower-back muscles.
Are cable pull downs good?
The bottom line. The lat pulldown is a great exercise to target your lats, but it also works a variety of other muscles that work together to extend and adduct your arms. It provides an alternative to the pullup when you’re not yet strong enough to perform one without assistance. It’s also a good adjunct to the pullup.
What can I do instead of lat pulldown?
The 13 best lat pulldown alternatives are:
- High Row Machine.
- Lat Pullover Machine.
- Narrow Grip Row Machine.
- Single Arm Dumbbell Row.
- Dumbbell Pullover.
- Single Arm Cable Pulldown.
- Straight Arm Pulldown.
- Cable Row.
Do cable pull throughs build glutes?
With proper form, cable pull-throughs can promote hypertrophy, or muscle growth, in your glutes. They can also help you practice a hip hinge movement that is essential for other compound exercises like the Romanian deadlift (RDL) and barbell hip thrust.