What are the triggers for fibromyalgia?
Fibromyalgia is often triggered by a stressful event, including physical stress or emotional (psychological) stress. Possible triggers for the condition include: an injury. a viral infection.
Where are the trigger points for fibromyalgia?
Fibromyalgia tender points tend to be symmetrical in the body. They are located both above and below the waist around the neck, chest, shoulders, hips, and knees. The tender point should cause pain in that exact area when the doctor presses on it with enough force to turn their fingernail white.
What organ systems does fibromyalgia affect?
Fibromyalgia was formerly classified as an inflammatory musculoskeletal disease but is now considered to be an illness that primarily affects the central nervous system.
What foods to avoid if you have fibromyalgia?
Fibromyalgia: Seven foods to avoid continued…
- Food additives including MSG (monosodium glutamate) and nitrates.
- Sugar, fructose, and simple carbohydrates.
- Caffeine — including coffee, tea, colas, and chocolate.
- Yeast and gluten.
- Nightshade Plants: Tomatoes, chili and bell peppers, potatoes, and eggplant.
How do you calm a fibromyalgia flare up?
Regular gentle exercise is one of the most effective ways that fibromyalgia flare ups can be avoided or diminished and pain managed. Exercise in moderation may increase pain at first but may help prevent or improve pain over time and build up endurance, muscle strength, avoidance of depression, and boost moods.
Does fibromyalgia lead to other illnesses?
Fibromyalgia is also commonly seen as a comorbidity in other chronic pain conditions such as osteoarthritis, rheumatoid arthritis, and lupus. Approximately 10% to 30% of individuals with these established rheumatic disorders meet criteria for FM.
How do you calm down a fibromyalgia flare up?