Is sweet potato pie unhealthy?
It’s a vegetable filled with vitamin A (beta carotene) [which helps support healthy skin, nails and hair] and fiber. The worst part about it is the crust, which contains the most calories: A slice would probably ‘cost’ you about 300 calories. 2. Sweet Potato Pie: Sweet potato pie is a close second, Hunnes says.
Why is my sweet potato pie runny?
Canned sweet potatoes do not work well in this pie. Furthermore, don’t boil your sweet potatoes. Boiling produces a pie filling that is watery and diluted. Once the potatoes are baked, they need to be processed in order to produce a silky texture.
Why does my sweet potato pie fall apart?
Just as cookies are overdone if they look done in the oven, sweet potato pie should not look done in the oven. The center of the pie should have some jiggle to it. The reason for this is carryover heat. Just because we pull the pie from the oven doesn’t mean it just suddenly stops cooking.
How long is sweet potato pie good for?
Do sweet potato pies need to be refrigerated?
After baking, pie should be left at room temperature as the cooling process normally takes 2-4 hours. Within 4 hours, the pie should then be placed in the refrigerator. Cover loosely with plastic wrap until serving. Pie may be refrigerated for 2-3 days.
How do you know when a sweet potato pie is done?
The center of the pie should have some give; it should jiggle slightly in the center. The pie has an internal temperature of 175°F on an instant-read thermometer when done. If you don’t want to take the temperature, a knife inserted into the edge of the filling should come out moist but clean.
How do you fix a runny sweet potato pie?
Pour into unbaked pie shells. Bake at 350 degrees for 1 hour or until done, keeping a close eye on the pies. Notes: If your potato mixture comes out too runny or juicy, add flour (1 tablespoon at a time) to mixture, before pouring into pie shells.
Can you freeze cooked sweet potato pie?
To freeze, prepare your pie and stop before baking. Wrap your pie completely in plastic wrap about three times over. Then place in a resealable bag and freeze. This pie can be frozen for up to 3 months!
How do you make sweet potato pie from scratch?
IngredientsDough for single-crust pie.2 medium sweet potatoes (about 1-1/2 pounds), peeled and cubed.1/3 cup butter, softened.1/2 cup sugar.2 large eggs at room temperature, lightly beaten.3/4 cup evaporated milk.1 teaspoon vanilla extract.1/2 teaspoon ground cinnamon.
Are sweet potatoes and yams the same thing?
The skin of a yam (left) looks kind of like tree bark, while a sweet potato (right) is more reddish-brown. Real yams are entirely different root vegetables that are more like yucca in texture and flavor. To make life even more complicated, there are a handful of varieties of sweet potatoes: orange, white, and purple.
Is sweet potato pie better than pumpkin pie?
It’s commonly made using almost identical ingredients – eggs, condensed milk, cinnamon, nutmeg – except that sweet potatoes are used in place of pumpkin. The flavor is similar, too, but where pumpkin pie is dense and creamy, most sweet potato pies have more texture, and the filling is lighter and more airy.
Can you use yams instead of sweet potatoes for pie?
And can you use yams as a sweet potato substitute in your recipes? The short answer is no, you can’t always substitute yams for sweet potatoes. A yam is starchy and dry, but a sweet potato is, as the name suggests, sweet and moister.
Which is better for you yams or sweet potatoes?
Sweet potatoes are more nutritious than yams. Sweet potatoes and yams are both healthy foods, and they look similar. Sweet potatoes, however, have higher concentrations of most nutrients and more fiber.
Why do they call sweet potatoes yams?
When soft varieties were first grown commercially, there was a need to differentiate between the two. African slaves had already been calling the ‘soft’ sweet potatoes ‘yams’ because they resembled the yams in Africa. Thus, ‘soft’ sweet potatoes were referred to as ‘yams’ to distinguish them from the ‘firm’ varieties.
Is sweet potato pie a dessert?
Sweet potato pie is a traditional southern dessert, which is often served as side dish.
Do you eat sweet potato pie warm or cold?
Personally, I prefer to eat it cold and I would often put whipped cream on top of my pie.
Is sweet potato pie a southern thing?
Sweet potato pie is a traditional dessert, originating in the Southern United States. It is often served during the American holiday season, especially at Thanksgiving and Christmas in place of pumpkin pie, which is more traditional in other regions of the United States.
Where did sweet potatoes originate?
Is sweet potato healthy?
Sweet potatoes are a rich source of fibre as well as containing an array of vitamins and minerals including iron, calcium, selenium, and they’re a good source of most of our B vitamins and vitamin C.
Is Sweet Potato good for weight loss?
Sweet potatoes are rich in important nutrients, which can help you stay healthy as you lose weight. They are considered as low-glycaemic foods that do not cause an instant spike in blood sugar levels, further helping maintain weight efficiently.