Is Alpro coconut yoghurt healthy?

Alpro describe their soya yogurts as ‘Fermented soya product with coconut, and added calcium and vitamins. ‘ They also say: ‘Enjoy this plant-based alternative to yogurt with its subtle, refreshing coconut taste and silky texture for a unique taste experience – a great fit for a healthy lifestyle.

What is Alpro coconut yogurt?

Fermented soya product with coconut, and added calcium and vitamins. 100% plant-based. Naturally free from lactose. Gluten free. Naturally low in fat.

How many calories are in Alpro coconut yoghurt?

55 calories
There are 55 calories in 100 ml of Alpro Soya Coconut Yoghurt.

Is alpro yogurt high in sugar?

Rich in plant protein, super-versatile and all-round amazing. So, life is sweet, even without the sugars….saturates.

Typical Values per 100g
polyunsaturates 1.4 g
carbohydrate 0 g
sugars 0 g
fibre 0.9 g

Is coconut yogurt better than normal yogurt?

With minimal protein or calcium, and significantly more fat than dairy-based yoghurt, coconut yoghurt is very different nutritionally to regular yoghurt. It should be considered more of a “dessert” and eaten in moderation rather than considered an everyday food.

Is coconut yogurt unhealthy?

Due to its probiotic nature, coconut yoghurt is said to aid digestive health. The takeaway on this is that if ingested in adequate amount 5 probiotics may improve intestinal function 6, protect from infections 7, reduce the risk for colon cancer 8 and lower serum cholesterol 9.

Is coconut yogurt healthy?

In addition to its probiotics, coconut yoghurt derives from coconut fruit, which is per se a functional food due to its reported benefits on health 10 like being a source of minerals, vitamins 11, dietary fiber 12 and providing protection from certain viruses and bacteria 11.

Is Alpro coconut yogurt dairy free?

Alpro Plain with Coconut Yoghurt Alternative500g Fermented soya product with coconut, and added calcium and vitamins. 100% plant-based. Naturally free from lactose. Gluten free.

Is alpro yoghurt good for your gut?

Verdict: Soya is often considered a healthier alternative to fatty cow’s milk, however with 10g of sugar per 100g, Alpro’s soya yogurts aren’t as ‘healthy’ as we might have assumed.

Is Alpro yogurt good for weight loss?

This yogurt is an option for anyone who’s on a dairy free diet and also looking to cut down on carbs and sugar. Alpro’s Plain Unsweetened has zero sugar and zero carbs. It’s also low in fat and saturated fat, all of which contributes to its overall low calories.

Which is healthier coconut yogurt or Greek yogurt?

The average unsweetened yogurt, such as Greek yogurt, has less carbohydrate and more nutrients than the equivalent commercially produced coconut yogurt product. This makes it better at reducing blood glucose compared to plant-based products.

Is coconut yoghurt unhealthy?

What is Alpro plain with coconut?

Touched by subtle, tropical coconut, Alpro Plain With Coconut is just a little taste of island life. It’s time to hit the beach! This product is available in 500g.

Is Alpro Greek yogurt good for You?

Plant-based dairy brand Alpro has just extended its lineup with new greek-style vegan yogurts. There are two varieties, Alpro Greek Style Coconut and Greek Style Oat, both designed to mimic the creamy and rich taste of traditional dairy-based Greek yogurts. Both have no added sugars, and contain calcium, vitamins D and B12, and are rich in fibre.

Which Alpro yoghurts are plant-based?

Dairy alternative giant Alpro has launched its new range of plant-based Greek Style yoghurts. The Alpro Greek Style Coconut and Greek Style Oat are thick, creamy and perfect for an indulgent, nourishing breakfast. Alpro’s latest duo has got you covered with plant-based deliciousness that is low in sugar and has no added sugars to boot.

What is Alpro Greek style oat?

Alpro Greek Style. The plant-based dairy brand’s new launch boasts a dreamy rich, luxurious Greek-style texture that is 100% plant-based. Alpro Greek Style Oat is satisfyingly silky, which adds a deliciously mild taste of oat to your breakfast. In addition, Greek Style Coconut combines velvety texture and the deliciously creamy flavour of coconut.