How much sugar is in a 12 oz glass of orange juice?
9 teaspoons
A single 12 ounce glass of O.J. contains an incredible 9 teaspoons of sugar, about the same as a 12 ounce can of Coke! This equates to 36 grams of carbs, about half of what you should consume in a day. Let’s do a little math.
How much sugar is in an 8 oz glass of orange juice?
Orange Juice – 24g (6 teaspoons) of sugar per 8 oz. of juice, meaning a small 8 oz. glass of orange juice has the equivalent of 4 oranges.
How much sugar is in a 20 oz serving of orange juice?
DRINKS – Fresh Juice – Orange, 20 oz, Winchell’s Donut House
| Nutrition Facts | |
|---|---|
| How much sugar is in Orange Juice, 20 oz? Amount of sugar in Orange Juice, 20 oz: Sugar 48g | – |
| How much fiber is in Orange Juice, 20 oz? Amount of fiber in Orange Juice, 20 oz: Fiber 1g | 4% |
How much sugar is in a 6 oz glass of orange juice?
| Nutrition Facts | |
|---|---|
| Orange Juice 6 oz. | |
| Total Carbohydrate | 19 g |
| Dietary Fiber | 0 g |
| Sugar | 18 g |
Is orange juice too much sugar?
Potential Risks of Orange Juice Consumption However, like all juices, orange juice contains a significant amount of sugar, which can increase blood sugar levels. Increased blood sugar can be dangerous for people who experience hypoglycemic symptoms like dizziness when consuming sugar too quickly.
How much sugar is in a 12 oz can of Coke?
39 grams
There are 39 grams of sugar in a 12 oz Coca-Cola can. Our smaller portion sizes, like our 7.5 oz mini soda can, have less sugar and fewer calories. Coca-Cola comes in several sizes (availability varies based on geography).
Is it OK to drink orange juice everyday?
Though nutritionally similar to whole oranges, orange juice provides very little fiber but twice the calories and sugar. It may be an easy way to reach your recommended fruit intake but can cause blood sugar spikes and even weight gain. It’s best to limit yourself to no more than 8 ounces (240 ml) per day.
Why is orange juice unhealthy?
The high concentration of sugar in orange juice, especially in orange juice that contains added sugar, makes it a high calorie beverage. For people following a restricted calorie intake to lose weight, low calorie, dense foods are more effective.