How much is Sporting Life 10K?

Sporting Life 10K – Virtual Registration & Promotional Gift Card Details. $50+ HST* includes a $25.00 Sporting Life Promotional Gift Card, a souvenir run shirt, a finisher medal, and a run bib. Your entry fee also includes free domestic ground shipping.

What is a 10K race called?

The 10K run is a long-distance road running competition over a distance of ten kilometres (6.2 miles). Also referred to as the 10K road race, 10 km, or simply 10K, it is one of the most common types of road running event, alongside the shorter 5K and longer half marathon and marathon.

How long does it take to run 10K?

Most runners who are reasonably fit and clock 15–30 miles per week can expect to finish a 10K race in 50–70 minutes. More advanced runners will usually finish in 43–50 minutes. Exceptionally fit runners can average a mile every 7 minutes, whereas more casual runners can expect to run a mile every 10–14 minutes.

How do I train to run a 10K?

How to Train for a 10K: 9 Key Steps

  1. Build Your Mileage Gradually. Don’t sign up for a 10K and then head out on a 6.2-mile run.
  2. Mix Up Your Training.
  3. Cross train.
  4. Hit the Gym.
  5. Stretch With Yoga: Introducing The Couch Pose.
  6. Don’t Be Afraid Of The Track.
  7. Fuel Your Body Properly.
  8. Trust Your Training.

Can you walk the Sporting Life 10K?

The start line is located on Yonge St. at Davisville Ave. at 1950 Yonge St. Toronto, ON M4S 1Z4. The Sporting Life 10K is a running/walking event that encourages individuals to come out and participate and support CAMPFIRE CIRCLE to help send kids living with cancer to camp.

Am I fit if I can run 10k?

If you can walk/run a 5k in less than 40 minutes you will be able to complete a 10k. Ideally you should be able to run 35 minutes non-stop relatively comfortably in order to start ‘racing’ a 10k.

Is a 10k hard?

Preparing for a 10k run (6.2 miles) isn’t hard and doesn’t take a long time. In fact, it’s possible to prepare for a 10k run in as little as two weeks. There is a difference between finishing a 10k run and racing a 10k run. Finishing a 10k run may be a big achievement for some runners.

Can I train for a 10k in 2 months?

*To train for a 10k run you should already be able to run for around 20-30 minutes (2-3 miles) without stopping and can therefore use the following 2 month programme to build up to 10k.