How many calories are there in chicken Saagwala?


Nutrition Facts
Servings: 4 to 6
Amount per serving
Calories 490
% Daily Value*

How many calories are in Indian Saag?

64 calories
One serving of Sarson ka Saag gives 64 calories. Out of which carbohydrates comprise 17 calories, proteins account for 8 calories and remaining calories come from fat which is 40 calories.

Which Indian food has more calories?

Chhole bhature Chole bhature, alternatively called chana puri is a combination of chole and fried bread called bhatoora. Calorie intake – Approximately 450 kcal per serving.

How many calories are in an average Indian meal?

Therefore, an approximate measure of the number of calories present in an average Indian vegetarian thali may come to around 900 calories.

What is the lowest calorie Indian dish?

8 Delectable Lowest Calorie Indian Food

  • Chicken Curry. Chicken curry is a popular spicy dish that everybody loves to prepare in their kitchen.
  • Palak Paneer.
  • Sprout Salad.
  • Fish Tikka Masala.
  • Cucumber Raita.
  • Oats Idli.
  • Dhokla.

Is Indian food very fattening?

Not just Indian but any food that is high in carbohydrates and fats is going to be fattening. Although Indian food is the most delicious food in the world, it uses high amounts of carbohydrates and fats. And this is not just limited to restaurants, even homemade food is quite high in carbs and fats.

What foods makes you gain weight?

Here are 18 of the best foods to help you gain weight or add muscle, the healthy way.

  1. Homemade protein smoothies. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight.
  2. Milk.
  3. Rice.
  4. Nuts and nut butters.
  5. Red meats.
  6. Potatoes and starches.
  7. Salmon and oily fish.
  8. Protein supplements.

What’s the lowest calorie Indian takeaway?

Why Indian diet is unhealthy?

Daily calorie consumption in India is low Calories from protein sources account for only six to eight per cent of Indian diets, while the EAT-Lancet diet recommends the share be 29 per cent. An average Indian household consumes more calories from processed foods than fruits.

Can you lose weight eating Indian food?

Indian homemade food provides one of the best weight loss diets. A healthy mixture of complex carbohydrates, fats and proteins with less oil or ghee is an excellent choice. These foods provide nutrition as well cut down into simple carbs and fats that often lead to weight gain.