How many calories are in a 12 inch sub from Subway?
| 23 items found | |
|---|---|
| Subway12″ Sub – TunaStandard sub recipe 1 sandwich (447g) Nutrition Facts 850 calories | Log food |
| Subway12″ Sub – Cold Cut ComboStandard sub recipe 1 sandwich (425g) Nutrition Facts 570 calories | Log food |
| Subway12″ Sub – All-American ClubStandard sub recipe 1 sandwich (484g) Nutrition Facts 620 calories | Log food |
How many calories are in a full Italian sub?
In fact, a classic Italian hoagie has roughly: 700 calories. 50g of fat.
How many calories are in a Subway Club?
Most of Subway’s healthiest items are from their Fresh Fit menu. These items are low in calories an d fat, and high in protein….Sandwiches.
| Sandwich | Six-inch subway club sandwich |
|---|---|
| Calories | 310 |
| Fat | 4.5g |
| Sodium | 850mg |
| Protein | 23g |
How many calories is in a footlong from Subway?
Subway Footlong American Club Sandwich Calories There are 1020 calories in a Footlong American Club Sandwich from Subway.
How many calories are in a 12 inch Italian sub?
Favorite Subs – The Italian, 12″, Big Town Hero
| Nutrition Facts | |
|---|---|
| For a Serving Size of 12 inch | |
| How many calories are in The Italian Sub, 12 inch? Amount of calories in The Italian Sub, 12 inch: Calories 1160 | Calories from Fat 216 (18.6%) |
| % Daily Value * |
How many calories is a 6 inch Italian sub?
Nutrition Facts
| Calories 480 | (2008 kJ) | |
|---|---|---|
| Dietary Fiber | 5 g | 20% |
| Sugars | 8 g | |
| Protein | 20 g | |
| Calcium | 300 mg |
Can you lose weight eating Subway?
While the “Subway Diet” may result in weight loss due to an overall reduction in calories consumed, it severely restricts food choices. Most experts believe that a balanced diet containing a variety of different foods is the healthiest way to lose weight.