How long does it take for peroneal tendonitis to go away?
Peroneal tendinitis generally takes 6-8 weeks to improve and early activity on a healing tendon can result in a set back in recovery. Non-compliance can double the recovery time and can be very frustrating for patients. Early and aggressive conservative treatment is recommended to prevent further tendon injury.
How do you know if you have peroneal tendonitis?
Symptoms of peroneal tendonitis may include:
- Ankle pain along the length of your tendon.
- Pain that gets worse with physical activity.
- Swelling, redness or warmth around your tendon.
- Thickened tendons, with a mass or nodule that moves with your tendon.
How is peroneal tendonitis treated?
Peroneal tendonitis treatment Ice, rest, and a walking boot can help. In addition, anti-inflammatory tablets such as ibuprofen reduce inflammation and pain. GTN patches can also help with the pain. Secondly, physiotherapy to strengthening the peroneal tendons, calf muscles, and small muscles of the foot plays a role.
Is peroneal tendonitis serious?
If left untreated, peroneal tendonitis can lead to a tear. In turn, this can increase the chance of sprained ankle or nerve damage. As a result, it is extremely important to get it treated as soon as possible and follow a recovery program.
Should you massage peroneal tendonitis?
Massage. Your therapist may use soft tissue massage techniques to improve peroneal tendon mobility on the lateral side of your ankle. Massage may help improve tissue flexibility and circulation, and it may be used prior to exercise and stretching to improve overall mobility.
Is tendonitis a permanent condition?
Tendinitis may go away over time. If not, the doctor will recommend treatments to reduce pain and inflammation and preserve mobility. Severe symptoms may require specialized treatment from a rheumatologist, an orthopaedic surgeon or a physical therapist.
Is peroneal tendonitis permanent?
If not treated by a medical professional, peroneal tendonitis can lead to a tendon tear or permanent nerve damage. For this reason, it’s best to have it treated immediately before the condition gets worse.
Can peroneal tendonitis be permanent?
What exercise can I do with peroneal tendonitis?
Examples of exercises
- Sit on the ground with the feet straight out in front.
- Take the towel and wrap it around the toes on one foot.
- Gently pull back until a stretch runs from the bottom of the foot up to the back of the lower leg.
- Hold this stretch for 30–60 seconds.
- Switch to the other leg and repeat.
How do you treat peroneal tendonitis at home?
Home Treatment Options For Peroneal Tendonitis-Caused Pain
- Resting your foot as much as possible with it elevated to reduce ankle pressure is a good strategy.
- Icing your ankle – you can use a freezer gel pack, or use a plastic bag with some ice wrapped in a cloth, then place it on your ankle.