How long can you do Phase 1 of South Beach Diet?

Table of Contents

two-week
Phases of the South Beach Diet The South Beach Diet has three phases: Phase 1. This two-week phase is designed to eliminate cravings for foods high in sugar and refined starches to jump-start weight loss. You cut out almost all carbohydrates from your diet, including pasta, rice, bread and fruit.

What can I have for lunch on South Beach Diet?

Your DIY Meal Grocery List

Hard-boiled eggs.
Assorted deli slices (chicken or turkey breast, ham and lean roast beef)
Grilled chicken breast.
Tuna (packed in water)
Lean burger patties.
Turkey bacon.

Can you eat peanut butter on South Beach Diet?

If you’re not a make-your-own-butter kind of person, just be sure your nut butter is all natural with no added sugar. Across the board, the serving size for nut butters on the South Beach Diet is two tablespoons.

Is Bacon okay on South Beach Diet?

Compliant Foods (Phase 1) Enjoy boiled ham, lean cuts of beef, such as flank steak or eye of round, skinless turkey and chicken breast, Canadian and turkey bacon, pork tenderloin, lower-fat and lower-sodium lunch meats including lean deli roast beef or smoked turkey.

Can you eat cottage cheese on South Beach Diet Phase 1?

Cheese is allowed in all phases but is limited to 1 ounce or 1/4 cup except where noted.

Can I drink coffee on Phase 1 of South Beach?

Coffee on South Beach Diet Here at the South Beach Diet, we wholeheartedly approve of coffee on our plan. Just like unsweetened herbal tea, it contains almost no calories or carbs and counts toward your daily fluid intake. On our meal plan, we recommend drinking half of your body weight in ounces of fluid each day.

Can you eat oatmeal on South Beach Diet?

Grains and starches: You can’t eat any carbohydrates from grain sources during Phase 1. This includes bread, crackers, chips, pretzels, oatmeal, cereal, pasta, granola, rice, bagels, buns, and other sources. Alcohol: Alcohol—including beer, hard liquor, wine, and mixed drinks—is off-limits during phase one.

Can you eat tomatoes on South Beach Diet Phase 1?

Foods to ENJOY (controlled portions) Vegetables – broccoli, cauliflower, celery, asparagus, spinach, tomatoes, lettuce, mushrooms, zucchini, eggplant, onions, fennel. Dairy – (fat-free or 1% milk, fat-free plain yogurt). Dairy limited to 2 servings per day.

Is peanut butter on South Beach Diet?

Sweet yet salty, all natural peanut butter is the perfect addition to your snack menu to maintain your Healthy Fat intake. Spread two tablespoons across some celery sticks for a little punch of flavorful crunch, and you’ll be in peanut butter bliss in no time!