How healthy is beef lo mein?

How healthy is beef lo mein?

Avoid:Lo Mein This iconic Chinese food staple is the dietary equivalent of a kick in the groin. The noodles are refined carbohydrates that do nothing for your health, but do a lot for your waistline. Lo mein often comes in an oil-drenched sauce, increasing its sodium, fat, and calorie count.

Does beef lo mein have vegetables?

Easy, healthy beef lo mein featuring tender beef sautéed with broccoli, noodles and fresh vegetables in a yummy sweet and savory sauce.

How many calories are in Chinese beef lo mein?

Beef Lo Mein (0.5 package) contains 55g total carbs, 52g net carbs, 6g fat, 19g protein, and 360 calories.

Is beef lo mein high in calories?

There are 302 calories in 1 cup of Beef Lo Mein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Which is healthier lo mein or rice?

So what’s the healthier order, fried rice or lo mein? Short answer: lo mein. Yes, both dishes usually come slathered in sauce, but the rice offers the unfortunate double-whammy of being fried in oil first.

What is lo mein made out of?

Both lo mein and chow mein are made with Chinese egg noodles—wheat flour noodles with egg added. Fresh egg noodles (preferably about 1/4-inch thick) are best for lo mein, while either fresh or dried can be used to make chow mein. Either way, the noodles need to be softened in boiling water before cooking.

Is lo mein vegetarian?

Lo mein is not vegan because eggs are the base ingredient. The eggs give the noodles their color and texture. Also, the traditional sauce in lo mein dishes consists of sesame oil, garlic, ginger, oyster or fish sauce, and soy sauce.

How many calories are in a pint of Beef Lo Mein?

There are 980 calories in a Beef Lo Mein from P.F.

How many carbs are in Beef Lo Mein?

Ingredients and Nutritional Information

Does Lomein have fiber?

Lo Mein Macros ​Carbohydrates:​ A 1-cup serving of beef lo mein has 17.5 grams of carbs, which includes 1 gram of fiber.

Is beef lo mein low FODMAP?

This low-FODMAP Beef Lo-Mein can be modified for any noodle choice of your preference- select rice noodles or gluten-free varieties (check for low-FODMAP ingredients). I love the low-FODMAP tender beef and the vegetables, it is a full healthy meal for the whole family.

How many calories in beef lo mein?

All Reviews for Beef Lo Mein – of Reviews Reviews: Most Helpful Most HelpfulMost PositiveLeast PositiveNewest Advertisement Close this dialog window Share & More Close this dialog window Nutritional Information Beef Lo Mein Servings Per Recipe: 4 Calories:519.3 % Daily Value * protein: 26.3g 53 % carbohydrates: 72.8g 24 % dietary fiber: 9.1g 36 %

Can you freeze beef lo mein?

Easy, healthy beef lo mein featuring tender beef sautéed with broccoli, noodles and fresh vegetables in a yummy sweet and savory sauce. For easier slicing, place the beef in the freezer for 15 minutes to firm up.

What are the best vegetables to cook with lo mein?

If you have trouble keeping fresh vegetables on hand, try choosing ones with a long shelf life, such as cabbage. Beef and cabbage lo mein is delicious (see this Cabbage Stir Fry for prep tips.)