How do you take care of an ACL after surgery?
- Keep your leg propped up on 1 or 2 pillows. Place the pillows under your foot or calf muscle. This helps keep swelling down. Do this 4 to 6 times a day for the first week after surgery. Do not put the pillow behind your knee.
- Be careful not to get the dressing on your knee wet.
- Do not use a heating pad.
How do you take care of a leg after ACL surgery?
Keep your operated leg elevated at a minimum of a 45-degree angle. Prop your leg on cushions or pillows so your knee is at least 12 inches above your heart for the first three to five days after surgery. Keep your leg elevated if your knee swells or throbs when you are up and about on crutches.
How long should you rest after ACL surgery?
Rest: 0 to 2 weeks after ACL surgery You may need someone to help you when you first go home from ACL surgery and expect to be out of work a few days to a few weeks, depending on how physically demanding your job is.
How can I speed up my ACL recovery?
Tips for Healing Faster after ACL Surgery
- Physical therapy. A physical therapy program designed specifically for you will help you recover function, mobility, and strength.
How should I sleep after ACL reconstruction?
You can sleep on your back or side. Do not rest your knee with a pillow/towel under. It is very important to keep your knee straight.
Is walking good for ACL recovery?
For the first 2 weeks, standing and walking for a few minutes reduces swelling and helps regain muscle strength and flexibility. Of course, moving happens with the help of crutches. Walking is a part of the recovery program created by the orthopedic surgeon and physical therapist.
What happens 2 weeks after ACL surgery?
During the first two weeks following your surgery, the main goal is limiting pain and swelling as much as possible, while also focusing on partially regaining your range of motion. You will likely be on crutches for at least 7-10 days following the surgery.
When is ACL weakest after surgery?
The graft is at its weakest at 3 to 6 months – just when the patient is beginning to regain confidence. It is therefore essential that return to proper sport is delayed until 9 months post-op.
Can you walk too much after ACL surgery?
The total recovery time for ACL surgery is 6 to 12 months before you can get back to life as normal. At a minimum, you shouldn’t try to do any excessive walking or heavy lifting for 10 to 12 weeks, and you should take it extremely slow when you do.
What day hurts the most after ACL surgery?
The First Two Weeks After ACL Surgery The first couple of weeks after surgery can be the most challenging. It’s when you are likely to experience the most pain. However, ACL surgery recovery pain is manageable. Icing and elevating your knee can help reduce your pain, and your doctor will also prescribe pain medicine.