How do you steam rock cod?

Pour water into a wok or wide, shallow pan to a depth of about 2”, set a round cookie rack over water, and bring to a boil over high heat. Set platter with fish on rack, cover, and steam until fish is just cooked through, 10-12 minutes.

Can cod be steamed?

Steaming is perfect for any type of fish, but especially appropriate for delicate, flakey ones like cod. And while it can seem complicated, it’s not; it’s actually quite simple. It’s important to dry your fish using paper towels or a clean kitchen towel, focusing on removing as much liquid and dampness as possible.

How do you season cod for steaming?

First, place the cod fillet in a plate and marinate with salt and cooking wine (cooking wine helps to reduce the fishy smell) and let sit for about 10 minutes. Before transferring the plate in a steamer, sprinkle some sliced ginger and red chili pepper on top and you are done.

How do you steam cod at home?

Put at least 1 inch of water in the bottom of a steamer, cover and bring to a boil. Lay the fish on the steamer’s rack, making sure the rack is elevated above the water, and cover again. Steam 4 to 8 minutes, or until the fish is done.

What is the best fish to steam?

What Type of Fish is Best for Steaming?

  • Flounder or fluke.
  • Sea bass.
  • Haddock.
  • Ocean perch.
  • Grouper.
  • Cod.
  • Freshwater tilapia.

How long do you steam frozen fish?

Cooking Time Fish steaks don’t take much time to steam; however, when cooked from the frozen state, they take approximately twice as long to cook as thawed fish. Allow about 20 minutes for each inch of thickness.

Is steamed cod healthy?

Cod is a healthful type of fish with many dietary benefits. It is high in protein and low in fat, which makes it an excellent protein source. Cod is also high in vitamins and minerals that are essential to bodily functioning. Some of the best ways to consume cod is steamed, baked, or grilled.

How long do u steam cod?


  1. Place fish in a single layer in a glass baking dish.
  2. Fill a saucepan with an inch of water; set over high heat and bring to a boil.
  3. Cover saucepan and steam until fish is completely cooked (it should easily flake when tested with a fork), about 10 minutes.

How long should you steam a whole fish?

Steam fish for 10 to 12 minutes, until just done. Flesh should look opaque, and there should be no pink at the bone when probed gently with a paring knife. Carefully remove platter from steamer.

Can you steam frozen cod?

Rinse any ice glaze from frozen Alaska Cod under cold water; place fillets in steamer. Return water to boil; cover loosely and steam just until fish is opaque throughout, about 5 to 7 minutes. (Reduce cook time by half for fresh or thawed fillets).