How do you bake tanigue?

Oriental Marinated Tanigue Steaks Ingredients Refrigerate for 30 minutes to 1 hour. (Don’t marinate the fish too long as it may dry up.) Preheat oven to 350 F, season fish with salt and pepper. Bake for 15 to 20 minutes.

How do you bake fish steaks in the oven?


  1. Heat oven to 375°F. Grease bottom of rectangular pan, 11x7x1 1/2 inches.
  2. Cut fish fillets into 4 serving pieces if needed.
  3. Mix remaining ingredients; drizzle over fish.
  4. Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.

How do you cook SWAI steaks?

Place the swai steak evenly onto the pan, sprinkle a pinch of salt and black pepper on top of the fish steaks, cover, use medium heat, pan fry for 15 minutes, or until the bottom turns golden brown. Water comes out of the fish, but it will evaporate after pan frying for 15 minutes.

How do you cook King Fish Steak?

In a non-stick grill pan, melt 2 tablespoons of butter and add 1 tablespoon olive oil. Fry for 3 to 4 minutes each side at moderate heat. After 3 to 4 minutes, spread 2 tablespoons of butter on top of the king fish then flip it to fry the other side. Remove the fish from the heat and place in a serving platter.

What is tanigue English?

English translation: Spanish Mackerel.

What temperature do you bake fish steaks?

Fish Baking Temperatures 450 degrees Fahrenheit is the commonly recommended temperature to bake fish fillets and steaks.

How do you bake swai fish in the oven?


  1. Preheat oven to 350 degrees F (175 degrees C). Spray a shallow pan or baking sheet with cooking spray.
  2. Place fish fillets into the prepared pan.
  3. Heat margarine in a saucepan over medium heat.
  4. Bake in the preheated oven until fish flakes easily with a fork, 10 to 12 minutes.

How do you make baked swai fish?


  1. Preheat oven to 425 Fahrenheit.
  2. Line a baking tray with aluminum foil.
  3. Grease the the foil by spraying cooking oil spray all throught.
  4. Meanwhile, brush the melted butter on the fish and then sprinkle the lemon pepper seasoning all over the fish (swai fillet).
  5. Bake for 10 minutes.

How long do you cook kingfish steaks?

Place the kingfish steaks on the grill and cook them for eight minutes on each side, or until the kingfish is cooked all the way through.

How do you pan fry king fish steak?

Set a large heavy frying pan over a medium-high heat and pour in the olive oil. Season the Kingfish fillets with salt and white pepper. Arrange the Kingfish pieces in the hot oil and sear for 2 minutes. Turn over and cook for 3 minutes on the reverse side, or until Kingfish is cooked medium-well.

Is tanigue a mackerel?

Tanigue (Spanish mackerel) and Tambakol (yellowfin tuna) are the most common types of fishes used for Kinilaw.