Does German Volume Training really work?
So, does it work? Yes, it is very effectively for building mass and increasing muscle size, but it’s important to implement it correctly in order for it to be effective. So, let’s talk about how to use it: GVT works on the basis of accumulating vast amounts of volume within a single exercise.
How many times a week should you do German Volume Training?
German volume training (GVT) is a challenging program that effectively yields muscle gains. Do a GVT session 2 to 3 times per week. The intensity of the program requires you to completely rest and recuperate between sessions. Change your routine frequently to avoid plateaus.
How do you program German Volume Training?
Here’s how German volume training works. You perform three workouts over five days and repeat that cycle six times for a 30-day program. (More advanced trainees might be advised to do the program for three cycles.) Each workout has four exercises in two supersets, A and B.
Is German Volume Training the best?
Key Takeaways. Doing more volume usually results in more muscle growth, but there’s a point of diminishing returns. German Volume Training (10 sets of 10 reps) isn’t more effective than doing 5 sets of 10 reps if you’re relatively new to strength training.
How long should you do GVT?
German Volume Training is an intense program, but give it your best shot for 4–6 weeks combined with plenty of food and rest, and you’re set to pump up your muscles and gain a ton of strength. For continued muscle and strength gains, however, you must increase the weights you are lifting.
What is the weight for GVT?
You want to begin with a weight you could lift for 20 reps to failure if you had to. For most people, on most exercises, that would represent 60% of their 1RM load. Therefore, if you can bench press 300 pounds for 1 rep, you would use 180 pounds for this exercise.
How long should I do GVT for?
How Long Should You Do German Volume Training? We recommend that you follow this training program for about 4–6 weeks, increasing the weight each week.
How long should you do GVT for?
GVT is defined by its distinctive set-and-rep scheme: 10 sets of 10. To make matters worse, your rest periods are short: 60 seconds between sets, if you’re doing one main lift (such as a squat or bench press), and 90 to 120 seconds between sets, if you’re alternating two lifts.