Can lo mein noodles be used for stir fry?

American Chinese lo mein is a stir fry noodle dish: thick noodles mixed with a soy sauce based sauce and toppings like beef, pork, chicken, or vegetables.

Do you boil or fry lo mein noodles?

A traditional Chow Mein has boiled noodles that are stir-fried until slightly crisped, while Lo Mein is boiled then tossed in a sauce without cooking the noodles in the Wok.

What is the difference between pan fried and lo mein?

“You can pan fry chow mein noodles with a bit more oil so they become crispy,” Maggie said. The noodles are fried, often with the veggies and meat. “With lo mein, you just toss the noodles with sauce and the ingredients,” she continued.

How do you make veggie lo mein?

Vegetable Lo Mein

  1. Cook noodles according to package instructions.
  2. Heat oil in a large skillet.
  3. Add in red bell pepper, snap peas and carrots.
  4. Add in garlic and cook for an additional minute.
  5. Stir in the sauce and cooked noodles and toss to combine.
  6. Serve immediately with sesame seeds for garnish, if desired.

How do you pan fry chow mein noodles?


  1. Preheat a skillet on high heat with canola oil.
  2. Add sesame oil to the same skillet and fry noodles until they get crispy edges.
  3. To create the sauce, combine soy sauce together with hoisin sauce and pressed garlic.
  4. After a few minutes, add bean sprouts and stir to combine everything together.

Which is healthier lo mein or chow mein?

From a nutritional standpoint, lo mein is better than chow mein, hands down. “Lo mein would be considered more nutritious because the noodles are not fried and there is less oil used in the cooking,” Jaelin says. “Lo mein has less than half the calories and fat found in chow mein.

Do you put eggs in lo mein?

Both chow mein and lo mein noodles are made from wheat flour and eggs but the way they are cooked differs.

Do you cook noodles before adding to stir fry?

Generally the noodles used for stir-frying have to be presoaked or boiled before they can be used. Stir-Fried Noodles: If you are using egg noodles, wheat noodles, or buckwheat noodles, boil the noodles to the proper doneness.

What kind of noodles are used in lo mein?

Despite their differences, chow mein and lo mein dishes are both made with Chinese egg noodles, which are wheat flour noodles with egg added. While lo mein requires fresh egg noodles, chow mein can be made with either fresh or dried egg noodles.