Can I eat tilapia fish during pregnancy?

Tilapia is a solid choice of fish throughout your pregnancy. It has a low mercury content, so as long as you stay within the recommended two to three servings each week, this is not considered problematic.

How much tilapia can I have while pregnant?

Most tilapia is safe. But if you eat locally caught tilapia while pregnant (or other fish, for that matter), just make sure to check local advisories before chowing down, per the Mayo Clinic. If no advisories are available, limit your intake of local fish to 6 ounces a week.

Is tilapia fish high in mercury?

Low in Mercury. Because tilapia is a farm-raised fish — usually in closed-tank systems — they have less contact with pollution than other fish. This means they have the least mercury possible. Tilapia gets the official thumbs up for children and for women who are breastfeeding or pregnant.

Which fish is avoided during pregnancy?

Consider these precautions: Avoid large, predatory fish. To reduce your exposure to mercury, don’t eat shark, swordfish, king mackerel or tilefish. Skip uncooked fish and shellfish.

Which fish is best during pregnancy?

What types of fish are safe to eat during pregnancy?

  • Wild salmon.
  • Shrimp.
  • Catfish.
  • Tilapia.
  • Sole.
  • Flounder.
  • Haddock.
  • Halibut.

Is tilapia fish safe?

When farms raise the tilapia in proper conditions, they are safe to eat. People should be sure to store it properly and cook it thoroughly before eating. The U.S. Food and Drug Administration (FDA) lists tilapia as one of the best fish choices for pregnant or breastfeeding women and children over the age of 2 years.

Which fish is high in mercury?

Summary. Fish that contain high levels of mercury include shark, orange roughy, swordfish and ling. Mercury is a naturally occurring element that is found in air, water and food. The unborn baby is most sensitive to the effects of mercury, particularly during the third and fourth months of gestation.